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Most people live their lives without ever considering their spine health until it becomes a painful issue. With more and more people sitting for long periods of time, being proactive about caring for your spine is critical, not only for your mobility, but your overall wellbeing. On this episode we are discussing tips to improve your spine health, as well as treatment options to help you if you suffer from back pain.
This podcast features Dr. David Benavides, a Board Certified Orthopedic Surgeon at Central Nebraska Spinal Surgery Center, and Dr. James Mahalek, a Board Certified Orthopedic Surgeon at New West Sports Medicine.

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